Saturday, March 26, 2011

Spicy Sausage Shrimp Mac and Cheese




INGREDIENTS:

Hot and Spicy Italian Style Sausage (16 oz - sliced)
Cooked Shrimp (8 oz - whole)
Milk (2 cups)
Sharp Cheddar (4 cups - shredded)
Parmesan Cheese (1.25 cups - shredded)
Whole Grain Medium Shells (13 oz)
Mushrooms (8 oz - diced)
Red Pepper (1- chopped)
Green Pepper (1 - chopped)
Yellow Pepper (1 - chopped)
Jalapeno Pepper (2 - chopped)
Garlic (6 cloves - chopped)

SERVINGS: 12

PREPARATION

Chop or dice vegetables and meat as indicated. Boil and drain noodles. Pre-heat oven to 375 degrees

INSTRUCTIONS

Add noodles, milk, and cheese in a casserole dish. Stir in meat, shrimp, and vegetables. Cook for 45 minutes or until cheese is golden brown.

VEGETARIAN SUGGESTED ALTERNATIVES

Replace Sausage with Soy Sausage. Remove Shrimp.

Tuesday, March 22, 2011

Thai Seafood Noodles



INGREDIENTS

* Shrimp (1 lbs pre-cooked)
* Crab (1 lbs pre-cooked)
* Carrots (2 large)
* Turnips (2)
* Red Potatoes (3)
* Celery (1)
* Peanut Satay Sauce (4 oz)
* Coconut Milk (1 can)
* Red Chili Oil (1 tablespoon)
* Stir Fry Gluten Free Rice Noodles (14 oz)

SERVING SIZE: 10

PREPARATIONS

Chop vegetables into bite sized pieces.

INSTRUCTIONS

Put shrimp, crab meat, and veggies with Coconut Milk and Peanut Satay Sauce in Slow Cooker. Cook at high heat for 2 hours. Boil Nice Noodles for 7 minutes. Add to Slow Cooker. Cook for another 1/2 hour.

SERVING IDEAS

Serve with hot cayenne pepper sauce if you want it to be spicy. You can substitute the seafood with Tofu and Lima Beans.