Sunday, May 2, 2010

Scallops and Veggies



Number of Servings: 3

Ingredients



1 lbs. of Large Scallops
2 Tablespoons of Smart Balance Oil (Soy and Olive combined)
1 Teaspoon of Sesame Chili Oil
1/4 Cup Organic Chicken Broth
2 Tablespoons of Cayenne Pepper
1/4 Cup of Cilantro
1/4 Cup of Green Onions
3 Cloves of Garlic

Preparations

Dice Green Onions, Mince Cilantro and Garlic.

Instructions



Sautee' Scallops with green onions, cilantro, garlic, and cayenne pepper until golden brown. Add Chicken Broth and simmer for 5 minutes.

Serving Suggestions

Serve with steamed vegetables and raw spinach with a dash of Flaxseed Oil.

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